Great week. I did my own version of a juice fast.
My normal fruit smoothie for breakfast. A juice for lunch & dinner. An afternoon snack was typically a protein bar.
Don't have much to say. I'm writing this 3 days after weigh in day. I've eaten horribly the past 4 days. Haven't worked out in 3 days. Monday is usually a rest day for me but I'm gonna do something. And the house has to be CLEAN for next weekend. So I'll be burning extra calories all week cleaning.
So I haven't posted in 3 weeks. I don't feel confident in my journey right now. I haven't been losing weight. I have eaten complete shit food. Yesterday alone I ate 5 (FIVE!!!) frosted rice krispy treats. That is ridiculous and I know better.
Today I did pretty good. A smoothie with soy milk for breakfast. For lunch a juice with carrots, kiwi, spinach, apples and grapes. Snack was a protein bar and then I cheated and had a few Colby flavored Cheezits. Dinner was another juice with zuccini, apples, spinach, grapes & kiwi.
Before I came up to bed I weighed the same as I did this morning. So that's a good sign.
