a 2.4 lb loss
I've been doing pretty good eating wise the past 8 days or so. I ate like complete shit today though. Large nonfat caramel mocha for breakfast. Ate 2/3 12oz bag of peanut M%M while sitting in the pick-up lane at my son's school. Then couldn't even eat half of a beef taco salad from Hard.ees. This afternoon I finished off said earlier bag of peanut M%M. Dinner was Snyder's RF muliti-grain tortilla chips and salsa. Late night snack was leftover snow ice cream and 1/2 sleeve of thin mints. Yes. Like I said. Complete shit. And I feel like shit. I'll be back on track tomorrow. Well, other than the planned pizza for dinner.
What have I been eating when I'm not being a dumbass?
- Protein (hard boiled eggs, minimal cheese, deli turkey, PB, chicken, protein shake for after workouts and greek yogurt)