Let me explain.
Thur, Fri, Sat were all normal days. I was still doing the 30DS dvd. Got up to day 6. Sat, I also ran and walked a ton at an event at my husband's work. Some of it wearing a 20 lb kid.
Then Sun happened and everything went to shit. That morning my stomach started cramping. I had been holding off working out until the kids napped but really started to not feel well and decided to nap while they did. Late that afternoon I woke with 101.2 temp. Still getting stomach cramps. They hurt. Bad enough to remind me what birthing a baby feels like. By Mon morning my temp had broke and was feeling better. But had zero appetite. I survived off water, saltine crackers and applesauce for a few days. I slowly got more of my appetite back. Mostly still getting milder stomach cramps after every time I eat. They are getting better each day. So I'm thinking my body went into starvation mode.
For the most part, I'm feeling back to normal today. I started day 1 of 30DS again yesterday. Retaking before pictures & measurements. Hopefully this week I can make a dent in this 200lb+ crap.
Thursday, October 18, 2012
Thursday, October 11, 2012
We've been home for just over a week from a week long vacation. On vaca I tried to eat in moderation. While we were traveling (we drove) our stops were at fast food places. High calorie, high fat, crap food. While we stayed with family, I did my best to watch my portions and choose the healthier option. However, 3 nights we drank. Not a lot to get drunk but 2/3 glasses. There was dessert in the house, but did try to eat a small portion. On the road, sometimes I'd get bored and would just snack. And my water intake was ridiculously pathetic. Didn't want to drink much on the road so we wouldn't have make extra pee stops. I mostly drank water and tea, but I know it was no where near the amount of ounces that I need. One thing I actually did right was that I got in 6 runs. I'm pretty proud of that.
Since we've been home, I struggled with getting back into wanting/craving healthy foods. And my motivation to workout was minimal. I wanted to run, but could not get my ass up in the morning. I'd see people running in my subdivision and be jealous that I couldnt be out there too.
Starting this past Monday, I am doing Jillian Michaels 30 Day Shred DVD. Full 30 days. 10 days on each level.